According to scientific research, around seventy million people in America have a sleeping disorder. Out of all these sleeping disorders, insomnia is the most common one. Many factors like stress, anxiety, physical illness, medication, alcohol addiction, and messed-up circadian rhythms can lead to sleeping disorders.
However, sleep experts and doctors recommend taking certain measures to improve your sleep schedule. From using bamboo bedding to exercising daily, some factors can actually help improve sleep.
1. Sticking to a Sleep Schedule
You already know that an adult should sleep at least eight hours every night to maintain a healthy lifestyle.
Moreover, medical sleep experts also recommend going to sleep and waking up at the same time every day. Even on weekends, your schedule shouldn't differ by more than one hour. Following the same sleeping schedule daily sets your body's sleep-wake cycle, helping you fall asleep at the same time every day.
2. A Healthy Diet
When we say that what you eat or drink has a major effect on your sleep schedule, we mean it. People who have trouble sleeping should limit their alcohol, nicotine, or caffeine intake. The effects of these stimulants take hours to wear off and can disturb your sleep cycle. Many people drink alcohol as it makes them feel sleepy, but it can affect their general health and sleep in the later parts of the night.
Furthermore, you should also avoid going to bed with a full or empty stomach. Remember to stop eating heavy meals at least 2 hours before your bedtime. This is because heavy meals can cause stomach discomfort, keeping you up at night.
3. Engage in Physical Activities
According to medical experts, engaging in physical activities daily can also improve your sleep schedule. When you exercise, your brain releases endorphins, boosting energy and reducing stress. With less stress, you will sleep better and improve your sleep quality.
In particular, aerobic exercise is considered an effective treatment for insomnia patients. However, you should avoid exercising near your bedtime as it puts you on a post-exercise high, making it difficult for you to fall asleep.
4. Create a Better Sleeping Environment
One of the best ways to sleep better is to create a restful environment. A restful environment means that you should keep your bedroom dark and quiet. Furthermore, avoid using screens before going to sleep, as light exposure can also affect your sleep cycle. You can also change your bedding to bamboo sheets, as they are incredibly soft comfortable.
At Prosper Heights, we're a bamboo sheets manufacturer and offer various top-quality bamboo sheets. You can buy comfortable and soft bamboo sheets online for quality bedding and sleep well!
Visit our website, order your favorite bamboo bedding, and sleep to your heart's content!